Sprouts Chaat is a popular, highly nutritious and vibrant Indian savory snack or salad. It is a family or tangy, spicy and crunchy street foods can be adapted to be incredibly healthy by using lentils and beans as the primary base.

Sprouts Idly is a healthy and nutritious variation of the traditional South India idly. It significantly enhace the nutritional profile of the breakfast staple.

Three Beans Quinoa Salad is a popular protein-packed and highly nutritious dish that serves as a fantastic main-dish.It is popular with a bright, flavorful dressing and crunchy vegetables.

Tofu Bhurji is a popular Indian vegetarian dish that serves as a high-protein alternative to the classic Indian street food.Tofu is relatively bland on its own, so the key to this dish is using a generous and balanced blend of aromatic Indian spices to infuse the crumbles with flavor.

Tofu Paratha is a modern, high-protein and flavorful flatbread originating from Indian cuisine. This recipe makes an excellent protein-rich option for vegetarians, vegans and health-conscious eaters.

Tofu Wrap is a vegetarian or vegan dish. It's popular, quick and customizable meal, often chosen as a healthy, protein-rich alternative to a meat-based wrap.

Tomato Rasam is one of the most popular and comforting dishes in South Indian cuisine. It's essentially a light, flavorful and aromatic soup that is both tangy and slightly spicy. 

Uttapam is a classic and highly popular savory pancake from South Indian cuisine. It is often described as a thick, soft and fluffy savory pancake and the toppings are cooked right into the batter as it cooks.

Vegetable Burrito Bowl is a popular customizable and healthy dish that takes all the delicious fillings of a traditional Mexican-style burrito. It's celebrated for being a quick, vibrant, high-fiber and plant-based complete meal.