NutriPoint

Arhar Dal (Toor Dal / Split Pigeon Peas) is an everyday staple that delivers clean, comforting flavor and balanced nutrition.

Mixed Vegetable Oats Upma is a savory, nutrient-dense spin on the classic South Indian breakfast dish. By replacing traditional semolina (rava) with whole grain rolled oats or steel-cut oats, it delivers a low-glycemic, fiber-rich meal that keeps energy levels steady without sacrificing classic comfort food flavor.

Spinach fry (often known as Palak Fry or Palak Vedaka) is one of the quickest, healthiest, and most flavorful ways to prepare fresh leafy greens. It’s an Indian-style stir-fry made by sautéing fresh chopped spinach with garlic, mild spices, and sometimes a hint of chili or grated coconut.

Mixed Sprouts Curry is a vibrant, nutrient-dense North-Indian-style dish made by simmering a combination of sprouted legumes—typically green gram (mung), brown chickpeas (kala chana), moth beans (matki), and black-eyed peas (lobia)—in an onion-tomato gravy with earthy warm spices.

Fish Pulusu (traditionally known as Chepala Pulusu in Telugu) is a hallmark dish of Andhra and Telangana cuisine. The word pulusu refers to a tangy, stew-like curry made with a tamarind base, simmered until the spices marry together into a rich, lip-smacking gravy.

Gongura Chicken (Gongura Kura) is a crown jewel of Andhra and Telangana cuisine. It is a spicy, deeply savory chicken curry defined by the sharp, natural tartness of gongura leaves (sorrel leaves / roselle plant leaves).

A Paneer and Vegetable Salad is a fresh, vibrant, nutrient-dense dish that pairs soft, protein-rich Indian cottage cheese (paneer) with crunchy, colorful raw or lightly blanched vegetables. It is popular as a satisfying light lunch, a post-workout meal, or a high-protein dinner side.

Millet upma is a high-fiber, low-glycemic alternative to traditional semolina (rava) upma. Using whole millets like Foxtail (Kangni), Little (Samai), or Barnyard (Sanwa), this dish provides sustained energy release and enhanced satiety.