Kcal: 281.15
This flavorful, one-pot dish combines fragrant basmati rice, tender green peas (matar), and pan-seared cottage cheese (paneer), offering a great balance of complex carbohydrates and protein.
Kcal: 263.38
Toor Dal Khichdi is the ultimate Indian comfort food—a wholesome, one-pot meal made by pressure-cooking rice and split pigeon peas (toor dal) together with a blend of mild spices.It is widely loved across India because it is incredibly soothing, easy to digest, and serves as a nutritional powerhouse.
Kcal: 108.83
Dal Makhani (literally translating to "Buttery Lentils") is one of India’s most popular and beloved dishes, originating from the Punjab region. It is a rich, creamy, and deeply flavorful slow-cooked lentil curry that has become a staple at celebratory feasts, weddings, and Indian restaurants worldwide.
Kcal: 84.84
Gobi Fry (or Cauliflower Fry) is one of India's most beloved and versatile vegetarian dishes. "Gobi" translates to cauliflower in Hindi, and the dish spans everything from a crispy, deep-fried street-food snack to a quick, comforting household stir-fry.
Kcal: 91.80
Bhindi Kadhi (Okra in Yogurt Gravy) is a comforting, tangy, and mildly spiced dish popular in several regional Indian cuisines (such as Rajasthani and Gujarati). It features crisp, pan-fried okra submerged in a smooth, simmered yogurt and gram flour (besan) gravy, tempered with aromatic spices.
Kcal: 299.43
Paneer 65 is a classic, fiery Indian appetizer where crisp, deep-fried paneer cubes are tossed in a spicy, yogurt-based tempering infused with curry leaves, garlic, and green chilies. It’s the vegetarian cousin of the famous Chicken 65, hailing from South India.
Kcal: 210.44
A Rajma Salad (Kidney Bean Salad) is a vibrant, nutrient-dense, and highly customizable dish that makes for an excellent weight-management meal or a protein-packed side. It combines the earthy texture of boiled kidney beans with crisp vegetables and a tangy dressing, offering a perfect balance of complex carbohydrates, plant-based protein, and dietary fiber.
Kcal: 209.00
Kcal: 168.35
Daliya Khichdi with Vegetables is a highly nutritious, comforting, and wholesome single-pot meal made from broken wheat (daliya), yellow moong dal, and an assortment of fresh vegetables. It is an excellent choice for a fiber-rich, low-glycemic, and easily digestible lunch or dinner.