Kcal: 111.58
An Oats Wheat Chapathi is an excellent, fiber-rich twist on the traditional flatbread. Blending whole wheat with oats lowers the overall glycemic index and keeps you full longer, making it a fantastic option for balanced meal planning.
Kcal: 94.73
Jau (barley) roti is an excellent, low-glycemic, high-fiber alternative to standard wheat flatbreads. Because barley flour is naturally very low in gluten, kneading it with regular cold water can result in a brittle, easily broken dough. The secret to a soft, pliable jau roti is using hot water, which partially gelatinizes the starches and makes the dough manageable.
Kcal: 82.98
Kcal: 149.06
Methi Moong Dal Sabji is a nutritional powerhouse, combining the earthy, comforting texture of yellow moong dal with the aromatic, slightly bitter notes of fresh fenugreek leaves (Methi).
