Semiya upma, made from vermicelli, offers several health benefits, including being low in fat and cholesterol-free, making it suitable for weight management. 

Aam Panna can be described as a tangy drink made from mangoes. Generally aam panna is popular during the hot summers.

A traditional recipe which goes great with aviyal, Adai or Adai Dosa is a protein packed dosa that is made with soaking & grinding rice.

Soya Chunk Pulao is a protein-rich and flavorful one-pot meal where soya chunks are cooked with rice and a medley of spices. It offers a delicious vegetarian alternative to traditional meat-based pulao, perfect for a hearty and healthy meal.

Ajwain Rasam is a soothing South Indian soup, highlighting the earthy flavor of carom seeds. It's a tangy, aromatic, and digestive broth perfect for a light meal.

Enjoy a fuss-free breakfast with these apple cinnamon overnight soaked oats! Wholesome oats, sweet apples, and warm cinnamon combine for a delicious, ready-to-eat morning meal.

Enjoy this refreshing apple fig smoothie! A delightful blend of sweet apples and rich figs creates a naturally delicious and healthy treat.

Enjoy wholesome atta ragi roti! These nutritious flatbreads, made with whole wheat and finger millet, are a healthy and delicious addition to any meal.

Aviyal is a flavorful South Indian mixed vegetable curry cooked in a coconut and yogurt sauce. A healthy and delicious vegetarian side dish!

Enjoy a creamy and nutritious avocado smoothie! This refreshing drink is packed with healthy fats, making it a delicious and satisfying treat.

Simple yet satisfying, avocado toast features creamy mashed avocado on crispy toast, often topped with seasonings. A quick, healthy, and delicious meal!

Refreshing barley water is a traditional, healthy drink. Made by simmering barley in water, it's a hydrating and soothing beverage, perfect for any time.

Boost your health with this vibrant beetroot & amla juice! This potent blend is packed with vitamins and antioxidants for a refreshing, nutritious drink.

Warm and earthy beetroot rasam is a comforting South Indian soup. This tangy, spiced broth, with the goodness of beetroot, is both delicious and healthy.

Quick and healthy besan chilla (savory gram flour pancakes) are a popular Indian breakfast. Flavorful and easy to make, they're a nutritious meal option.

This powerful biotin drink blends almond milk with almonds, pumpkin seeds, sunflower seeds, dried dates, pistachio nuts, and chia seeds to deliver essential nutrients for healthier hair growth.

Spicy and tangy Black Eyed Peas (Lobia) Chaat, a vibrant Indian street food. Boiled lobia is mixed with fresh veggies, chutneys, and spices for a delightful snack.